Most of the students have this notion that only focusing on the studies and sacrificing the rest will bring them success. Well, this is not true at all. While studies are important, what is equally important is your diet and fitness. A nutritious diet ensures that both your mind and body have enough energy to go through the day enduring the stress and fatigue that comes with preparation and practise sessions. So eating well is important.
Equally important is to invest time in staying fit as it helps clear your mind and stay focusses. Exercise regulates the flow of blood and oxygen to your mind, which results in a better attention span, learning, and retention. All study and no play makes one dull so it is important to include recreational activities in your daily routine. You must also include necessary breaks that will help in rejuvenating your energy and sitting back to study.
Staying fit and healthy ensures that your hard work and dedication pays well and is not wasted.